Join the challenge, get fit and raise funds for Mind
We are now entering the final quarter of the Dell Technologies’ #DellVita challenge, having now raised over £10,000 for Mind, the mental health charity.
The #DellVita challenge runs until the end of April 2024, so there’s still time to get involved.
Download the Myles Wellbeing app using the link https://app.myleswellbeing.com/z4cj or by searching for Myles Wellbeing in the App Store or Play Store. If prompted, enter the joining code DLL452.
Link your fitness tracker and start earning Smyles to raise money for Mind, the mental heath charity.
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#DellVita
Still Need to Sign Up?
2024 brings a new updated version of Myles to enable you to track your activity, see progress against your peers on leaderboards and raise vital funds for charity! Easily connect your favourite fitness trackers and start seeing your Smyles (points) grow.
- STEP 1: Download the Myles Wellbeing app using the below or by searching for Myles Wellbeing in the App Store or Play Store. When you first open the app, enter the joining code DLL452 if prompted. We've created pre-defined groups for Partners and Dell Employees.
- STEP 2: Link your current fitness tracker apps from the main Myles menu settings ‘Link your tracker’. Apple, Garmin, Fitbit, Google Fit and many more are currently supported by Myles, allowing your activity data to be auto collected.
- STEP 3: Get moving and start earning Smyles!
Don't use any of the listed fitness trackers? No problem!Just use the Myles Wellbeing app directly to record your activity! Myles can track over 100 different activity types, meaning anyone can get involved. So whether its martial arts, windsurfing, or even gardening at the weekend, #DellVita wants all participants to be able to contribute.
Get the Myles Wellbeing AppSupporting Mind, for better mental health
Even though 1 in 4 people have mental health problems, most of us don’t get the help we need. Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding, and change minds across England and Wales by making mental health an everyday priority by standing up to the injustices – in healthcare, in work, in law – which make life harder for those of us with mental health problems.
Remember to start converting your well-earned Smyles to a charitable donation. Every 20,000 Smyles logged converts to £5.00 for the charity. With the Smyles raised through the #DellVita challenge, you have already helped us reach a total raised of £10,811.05 to date.
1 - Set specific goals
Having a specific goal in mind can help you stay motivated and focused. Set achievable goals, such as walking for 30 minutes a day, and track your progress.
2 - Schedule your time
Make exercise a part of your daily routine by scheduling a specific time for it in your calendar. This will help you stay committed and avoid the temptation to skip your workout.
3 - Do what you love
Choose physical activities that you enjoy doing, whether it’s dancing, swimming, cycling, or playing a sport. When you enjoy the activity, you’re more likely to stick with it and make it a habit.
4 - Max it out!
Find ways to incorporate more movement into your day, such as taking the stairs instead of the elevator or walking to the store instead of driving. Small changes add up over time.
5 - Stay accountable
Find a workout buddy or join a fitness group to help you stay motivated. Having someone to exercise with can make it more fun and provide the extra encouragement you need.
6 - Don't sweat it
There will naturally be times when life just gets in the way. But don't beat yourself up about it and make sure you get back on track and into your routine as soon as possible.
